Personalized Care for Anxiety at Elora Mind and Body
If you've ever sensed your heart rate accelerating, your breath becoming faster, and a sudden awareness of impending danger, you've encountered Anxiety.
For some individuals, these sensations arise as a direct consequence of challenging circumstances, chronic stressors, physical conditions, or a combination of these. However, for others, these feelings occur regularly, even in completely secure environments. When these sensations persistently disrupt our daily existence, we classify them as symptoms of an anxiety disorder.
Symptoms of Anxiety
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Feeling nervous, restless, or tense
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Having a sense of impending danger, panic, or doom
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Having an increased heart rate
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Breathing rapidly (hyperventilation)
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Sweating
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Trembling
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Feeling weak or tired
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Trouble concentrating or thinking about anything other than the present worry
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Having trouble sleeping
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Experiencing gastrointestinal (GI) problems
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Having difficulty controlling worry
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Having the urge to avoid things that trigger anxiety
Benefits of receiving an anxiety diagnosis
An accurate diagnosis is the first step towards managing the condition. It helps in understanding the challenges you’re facing and why you’re facing them. This can provide a sense of relief and eliminate the feeling of self-blame or confusion about certain behaviors.
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Personalized Treatment Plan
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Improved Quality of Life
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Self-Awareness and Coping Strategies
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Medication Managment
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Support and Understanding